Intense Training




Personal Trainer

Do you want help with your workout program or need accountability in your workouts? Then this is for you. Our trainers conduct individualized one-hour sessions that are prepared to guide, motivate, and achieve our client's fitness goals.

               GROUP TRAINING


It is fun and motivating to train with your spouse or friend, right? In this service we offer an economical way to work with a  trainer and get on the fast-track to your fitness goals. It has all the same benefits as a small group setting.

Give us a call today for more information about training and our package plans.